- HOW TO CUT BODYBUILDING AT HOME HOW TO
- HOW TO CUT BODYBUILDING AT HOME FULL
- HOW TO CUT BODYBUILDING AT HOME PRO
HOW TO CUT BODYBUILDING AT HOME PRO
The journey from being a beginner bodybuilder to a pro is long and tough.
HOW TO CUT BODYBUILDING AT HOME HOW TO
Good luck to all.When it comes to the question of how to become a bodybuilder, there’s only one true path that will get you there: hard work. Just be careful when you take them and try to avoid extra caffeine.Ĭombine these three elements with hard work and dedication and you will be well on your way to showing off all your hard work. Other good choices are So Cals Ab Cuts (these are hard to find but work awsome), Dymetadrine Xtreme, Prolab's stack or even Xenadrine NRG. The other ingredients are just ways to help market the product and have little effect. Either way you are looking for around 200 mgs of caffeine and 20mg of ephedrine. Personally, I make my own by using Prolab Caffeine 200mg and the AST 833.
Many people are very sensitive to these stimulants (me being one) so start out slowly. It's best to take them before cardio and around noon. You need protein, and these are economical, convenient ways to get it.Į/C/A stack-This supplement will probably give you the most dramatic results (it did for me).
Protein powders and MRP's - Yeah, you know why. It's good to take an anti-catablolic amino such as glutamine. Glutamine-You will inevitably lose some muscle with the fat. Athletes need more vitamins than sedentary people and with today's fertilizing techniques these nutrients aren't as easy to get from food. Supplementation: Always take multivitamins. CardioĪs for what to eat after cardio: Normally I'd have a glass of oj with a multi then eat breakfast about 30 minutes later.
Try not to do cardio on the same days you are weight training, because you still want to maintain your strength as much as possible. Personally I like to run because it is convenient but the form of it is up to you. For the average person this should be enough.Ĭardio sessions should last from 30-45 minutes depending on your conditioning and intensity. Note: If you have put on a lot of fat in the bulking phase or were heavy to begin with you may want to add a couple extra weeks onto the program. Week 1-once per week (this will help you get into a routine).Here's a schedule for cardio over the four weeks: When I was cutting I would set my alarm 45 minutes early, roll out of bed, drink a glass of water, pop an e/c/a pill and run before I realized I was running (I hate cardio, I really really hate cardio). As you probably have seen, the best time to do cardio to burn fat is first thing in the morning on an empty stomach. Keep weight training heavy in the evenings 3-4 times per week (see my article on intensity) as you have been. Personally, I like flaxseed oil and walnuts. Do not eliminate fats as it is unhealthy and you feel like shit. Make sure you get plenty of essential fatty acids.
HOW TO CUT BODYBUILDING AT HOME FULL
Note: Eat as much salad as possible, as it is nearly carb free, full of nutrients and fiber, and will fill you up. Here's the diet I used when i was cutting up: The good ratio of carbs/protein/fat to use should be like 40/40/20 with most of your fats coming from unsaturated. Never eat carbs before bed when you cut up as they can easily be stored as bodyfat. Always have 6 meals that contain protein but for your last two meals (unless you workout late) you should try to avoid carbs and fat as much as possible. Next is the timing of the foods you take in. Along with that are white, refined foods such as white rice and white bread. This means fruit too unless it's with breakfast. Aside from after weight training, sugars should be cut out as they lead to rapid increases and decreases in insulin which leaves your muscles with either too much energy to use (so it gets stored as fat), or not enough. The next thing you must eliminate is sugars. This means switching to skim milk, eating beef less, and no more cheeses. The calories you want to eliminate must first be saturated fat as saturated fats are the hardest macro nutrient for your body to burn. A good rough estimate is bodyweight times about 15-17 depending on activity level. Now as you all know, the only way to burn fat is to take in less calories than you burn off so you must first figure out how many calories you burn per day. Yes, there's all sorts of sacrifices that must be made to attain the perfect physique so stop whining. As you can see, I'm really good at it.įirst thing you must realize is that you may lose some strength during this. Well, in this article I'm going to give you a one month run down on how to cut up. Now you wanna show off your abs to the ladies to go along with the rest of the package. and your chest is thicker, your arms are bigger, your legs look like two full grown oak trees. during your bulking phase, your bench has gone from 220 lbs.